10:0 decanoic, capric fatty acid in Pork, fresh, variety meats and by-products, jowl, raw Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, variety meats and by-products, jowl, raw there is 0.05 g of 10:0 decanoic, capric fatty acid.
Pork, fresh, variety meats and by-products, jowl, raw
Pork, fresh, variety meats and by-products, jowl, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, variety meats and by-products, jowl, raw are listed below.
Water
|
22.19 g
|
22.19
|
g
|
Energy (calorie)
|
655 kcal
|
655
|
kcal
|
Energy (joule)
|
2741 kJ
|
2741
|
kJ
|
Protein
|
6.38 g
|
6.38
|
g
|
Total lipid (fat)
|
69.61 g
|
69.61
|
g
|
Ash
|
0.32 g
|
0.32
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
4 mg
|
4
|
mg
|
Iron, Fe
|
0.42 mg
|
0.42
|
mg
|
Magnesium, Mg
|
3 mg
|
3
|
mg
|
Phosphorus, P
|
86 mg
|
86
|
mg
|
Potassium, K
|
148 mg
|
148
|
mg
|
Sodium, Na
|
25 mg
|
25
|
mg
|
Zinc, Zn
|
0.84 mg
|
0.84
|
mg
|
Copper, Cu
|
0.04 mg
|
0.04
|
mg
|
Manganese, Mn
|
0.005 mg
|
0.005
|
mg
|
Selenium, Se
|
1.5 µg
|
1.5
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.386 mg
|
0.386
|
mg
|
Riboflavin
|
0.236 mg
|
0.236
|
mg
|
Niacin
|
4.535 mg
|
4.535
|
mg
|
Pantothenic acid
|
0.25 mg
|
0.25
|
mg
|
Vitamin B-6
|
0.09 mg
|
0.09
|
mg
|
Folate, total
|
1 µg
|
1
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
1 µg
|
1
|
µg
|
Folate, DFE
|
1 µg
|
1
|
µg
|
Vitamin B-12
|
0.82 µg
|
0.82
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
3 µg
|
3
|
µg
|
Retinol
|
3 µg
|
3
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
9 IU
|
9
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.29 mg
|
0.29
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Fatty acids, total saturated
|
25.26 g
|
25.26
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.05 g
|
0.05
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.15 g
|
0.15
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.88 g
|
0.88
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
15.24 g
|
15.24
|
g
|
18:0 octadecanoic, stearic fatty acid
|
8.94 g
|
8.94
|
g
|
Fatty acids, total monounsaturated
|
32.89 g
|
32.89
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
2.16 g
|
2.16
|
g
|
18:1 undifferentiated
|
30.17 g
|
30.17
|
g
|
20:1 eicosenoic, gadoleic
|
0.56 g
|
0.56
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
8.11 g
|
8.11
|
g
|
18:2 undifferentiated
|
7.45 g
|
7.45
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.58 g
|
0.58
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.08 g
|
0.08
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
90 mg
|
90
|
mg
|
Phytosterols
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.021 g
|
0.021
|
g
|
Threonine
|
0.21 g
|
0.21
|
g
|
Isoleucine
|
0.168 g
|
0.168
|
g
|
Leucine
|
0.446 g
|
0.446
|
g
|
Lysine
|
0.528 g
|
0.528
|
g
|
Methionine
|
0.095 g
|
0.095
|
g
|
Cystine
|
0.056 g
|
0.056
|
g
|
Phenylalanine
|
0.239 g
|
0.239
|
g
|
Tyrosine
|
0.104 g
|
0.104
|
g
|
Valine
|
0.305 g
|
0.305
|
g
|
Arginine
|
0.659 g
|
0.659
|
g
|
Histidine
|
0.072 g
|
0.072
|
g
|
Alanine
|
0.378 g
|
0.378
|
g
|
Aspartic acid
|
0.592 g
|
0.592
|
g
|
Glutamic acid
|
0.991 g
|
0.991
|
g
|
Glycine
|
0.291 g
|
0.291
|
g
|
Proline
|
0.242 g
|
0.242
|
g
|
Serine
|
0.262 g
|
0.262
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Pork, fresh, variety meats and by-products, jowl, raw